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Finally breaking this extra weight off.
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205.4 lb
Lost so far: 37.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2022:
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387 kcal
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Fat: 25.80g | Prot: 26.03g | Carb: 19.77g.
Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, Fresh Pork Sausage , Egg. more...
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losing 1.4 lb a week
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brianouthouse's weight history
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