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6:45 am
Yesterday was high carb refeed day. Close to 500-550 carbs. Had a big easter meal where I couldnt count macros.
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186.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 April 2011:
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2242 kcal
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Fat: 49.66g | Prot: 199.54g | Carb: 265.84g.
Breakfast: 100% Whole Wheat Bread, Omega Natural Peanut Butter, Egg White , Scivation Whey, Fuji Apples, Nutri-Grain Low Fat Waffles. Lunch: Fat free no sugar added vanilla yogurt, 94% Fat Free Microwave Butter Popcorn, Singles American Cheese Slices, Flatbread Light Original, Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled) , 96% lean ground beef, Fat Free American Cheese Singles. Dinner: Cheese Heads Sticks Mild Cheddar, BROCCOLI COOKED, Chicken Breast (Skin Not Eaten), Whole Leaf Spinach, Russet Potatoes (Flesh and Skin). Snacks/Other: Frozen Strawberries, Fat free no sugar added vanilla yogurt, kraft american slices, Flatbread Light Original, Whole Leaf Spinach, fat free american slices. more...
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gaining 4.7 lb a week
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