Weigh In record (no journal entry) for 02 April 2022
|
234.8 lb
Lost so far: 47.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 April 2022:
|
730 kcal
|
Fat: 48.66g | Prot: 33.51g | Carb: 20.99g.
Breakfast: Keto Pb & Chocolate Smoothie. Lunch: Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Roast Beef, Coffee with Cream. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tenax661's weight history
|