Weigh In record (no journal entry) for 29 March 2022
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169.4 lb
Lost so far: 6.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2022:
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1405 kcal
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Fat: 87.20g | Prot: 70.44g | Carb: 85.01g.
Lunch: Cheese Pizza, Jack Link's Original Beef Jerky. Dinner: Private Selection Ribeye Steak, McDonald's Big Mac. Snacks/Other: Pistachio Nuts . more...
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gaining 4.9 lb a week
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