MobileGoo's Journal, 02 April 2022

173.2 lb Lost so far: 91.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2015 kcal

Fat: 37.04g | Prot: 88.43g | Carb: 348.19g.   Breakfast: President's Choice Puffed Wheat Cereal, Bananas, Becel Light Margarine, Beatrice 2% Milk, Dimpflmeier Light Rye Bread, Clementines, Redpath Brown Sugar. Lunch: General Mills Multi Grain Cheerios, Dimpflmeier Light Rye Bread, Becel Light Margarine, Beatrice 2% Milk, Clementines, Bananas. Dinner: No Name Frozen Mixed Vegetables, Kraft Fat Free Cheese Slice, Compliments Large Eggs, President's Choice English Muffin Original. Snacks/Other: Sugar, Red Rose Orange Pekoe Tea, Beatrice 2% Milk. more...

2134 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...