ethomas30286's Journal, 13 January 2009

237.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed N/A.

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1053 kcal

Fat: 43.52g | Prot: 59.25g | Carb: 103.21g.   Breakfast: instant grits. Lunch: quaker chewy, grapes, carrots. Dinner: ranch dressing, grilled chicken salad. more...

3747 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...