abelgc's Journal, 25 April 2011

184.4 lb Lost so far: 5.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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398 kcal

Fat: 5.74g | Prot: 17.52g | Carb: 73.98g.   Breakfast: Cantaloupe Melons, Low-Fat Strawberry Yogurt, Fish Oil Omega 3. Snacks/Other: Nonfat Latte Coffee. more...

2582 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 4 hours, Sitting - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...