Weigh In record (no journal entry) for 02 April 2022
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110.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2022:
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1524 kcal
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Fat: 41.90g | Prot: 58.33g | Carb: 226.73g.
Breakfast: Souper Salad Sunflower Seeds, Applesauce Unsweetened, Brioche, Tea (Brewed). Lunch: Wish-Bone Olive Oil Vinaigrette, Vigo Saffron Yellow Rice, Mixed Salad Greens, Unsweetened Iced Tea, Lamb Kebab. Dinner: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Snacks/Other: Souper Salad Sunflower Seeds, Coffee, Mama's Best Biscotti. more...
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losing 1.4 lb a week
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