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14.1% grasa
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162.9 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2022:
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2384 kcal
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Fat: 103.20g | Prot: 141.42g | Carb: 219.41g.
Breakfast: Huevo Duro, Barcel Takis Fuego, Colun Yoghurt Batido Natural Light, Lider Maní sin Sal, Colun Queso Ranco Laminado. Lunch: Ensalada de Frutas, Belmont Aceite Vegetal, Lechuga de Hoja Verde, Jumbo Corazones de Palmitos Enteros, Minuto Verde Choclo Grano, Kardámili Aceite de Oliva Extra Virgen Classic, Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Minuto Verde Espinaca a la Crema. Dinner: Bombones, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día, Quaker Avena Instantánea, Plátano, Colun Yoghurt Protein Plus! Probioticos Natural. Snacks/Other: Nature Valley Protein Chewy Bar, En Linea Cereal Inflado de Trigo, La Fête Chocolate Blanco, La Fête Chocolate Bitter. more...
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347 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 14 minutes, Samsung Health - 22 hours and 46 minutes. more...
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losing 3.6 lb a week
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