Weigh In record (no journal entry) for 02 April 2022
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227.8 lb
Lost so far: 27.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2022:
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1437 kcal
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Fat: 77.38g | Prot: 91.50g | Carb: 94.29g.
Breakfast: Eggo Blueberry Waffles. Lunch: Jack's Chicken Fingers . Dinner: Cracker Barrel Old Country Store Biscuit, Cracker Barrel Old Country Store Hashbrown Casserole, Ham (Center Slice, Country-Style, Lean Only, Cured) , Bacon, Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg . more...
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losing 11.9 lb a week
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