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I was really starting to get frustrated, but finally after more than 2 weeks of the scale not moving, I'm down over a pound. I had not eaten well over the holiday weekend, but only gained a little. I managed to lose than plus the additional pound in just two days. My body is so strange...gaining 4 lbs overnight not straying from the diet at all and it taking a week to drop it, then eating chips & salsa and even a dessert and gaining just a 1/2 lb then dropping it and another pound in just 2 days. Weird!
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176.0 lb
Lost so far: 12.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2009:
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260 kcal
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Fat: 16.00g | Prot: 9.50g | Carb: 18.50g.
Lunch: jif extra crunchy peanut butter, quaker rice cake lightly salted. Snacks/Other: atkins endulge. more...
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losing 1.4 lb a week
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