Weigh In record (no journal entry) for 02 April 2022
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215.2 lb
Lost so far: 27.8 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2022:
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705 kcal
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Fat: 52.50g | Prot: 30.00g | Carb: 33.00g.
Breakfast: Rapidfire Ketogenic Coffee, Activia Probiotic Dailies Strawberry. Lunch: Golden Corral Brussels Sprouts , Lilly's Dark Chocolate Baking Bar, Wendy's Jr. Bacon Cheeseburger (No Bun), Avocados From Mexico Avocado. Snacks/Other: Happy Farms Mild Cheddar Cheese Cubes. more...
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losing 2.8 lb a week
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