Weigh In record (no journal entry) for 02 April 2022
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169.0 lb
Lost so far: 3.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2022:
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1785 kcal
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Fat: 72.65g | Prot: 94.64g | Carb: 185.41g.
Breakfast: Whole Milk, Oatmeal. Lunch: Whole Milk, Ham Sandwich with Spread. Dinner: Burrito with Beef and Beans. Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat) . more...
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gaining 5.6 lb a week
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