Weigh In record (no journal entry) for 02 April 2022
|
181.8 lb
Lost so far: 29.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 April 2022:
|
1790 kcal
|
Fat: 159.00g | Prot: 61.00g | Carb: 28.70g.
Breakfast: Texas Pete Original Hot Sauce, Great Value Fancy Sharp Cheddar Cheese Shredded, Sea Salt, Great Value Butter (Salted), Great Value Heavy Whipping Cream Ultra Pasteurized, Private Selection Cage Free Large Brown Eggs. Dinner: G Hughes Sugar Free Italian Dressing, Marketside Chef Salad with Uncured Ham & Turkey. Snacks/Other: Land O'Lakes Salted Butter, Sir Kensington Mayonnaise, Great Value Saltine Crackers, Great Value Dry Roasted & Salted Peanuts, Great Value Deli Style Sliced Muenster Cheese, Great Value Garlic Stuffed Green Olives, Great Value Dry Roasted & Salted Peanuts. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhitneyLMorgan's weight history
|