Adnarim1970's Journal, 03 July 2014

Adnarim1970's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 July 2014

227.1 lb Lost so far: 44.1 lb. Still to go: 50.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2014:

620 kcal

Fat: 21.80g | Prot: 29.50g | Carb: 74.70g. Breakfast: Quaker Havermout (40g), Katharos Griekse Yoghurt 0%. Lunch: Hema Kaasbroodje. Dinner: Aldi Petit Pains Wit. more...

2536 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Adnarim1970's weight history

view complete history

Adnarim1970's Journal, 03 July 2014

Submit a Comment

Other Related Links

Members

Adnarim1970's weight history