Weigh In record (no journal entry) for 02 April 2022
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188.2 lb
Lost so far: 3.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2022:
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1658 kcal
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Fat: 84.43g | Prot: 123.88g | Carb: 108.69g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Coffee, Great Value Almond Milk Vanilla Unsweetened. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Birds Eye Frozen French Cut Green Beans, Salmon. Snacks/Other: Triscuit Crackers Original, Oranges, Kirkland Signature Pistachio Nuts. more...
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losing 22.4 lb a week
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dshatz98's weight history
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