rbanhatti's Journal, 03 July 2014

147.7 lb Lost so far: 37.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1073 kcal

Fat: 56.30g | Prot: 51.09g | Carb: 87.96g.   Breakfast: Marmite, Wholegrain Goodness Bread, Butter. Lunch: Marmite, Butter, Wholegrain Goodness Bread. Dinner: Strawberries, Elmwood British Skinless Chicken Breast Fillets, Caesar Salad with Romaine. Snacks/Other: Tea with Milk. more...

1938 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour and 10 minutes, Sleeping - 22 hours and 50 minutes. more...