Zipp1's Journal, 25 April 2011

203.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1825 kcal

Fat: 72.76g | Prot: 173.08g | Carb: 115.39g.   Breakfast: egg, Chicken Breast (Skin Not Eaten), Shredded Mozzarella Cheese. Lunch: Sweetened Raspberry Iced Tea, Fat Free Honey Mustard Sauce, Oven Roasted Chicken Breast Salad. Dinner: Ranch Salad Dressing , Chicken Breast. Snacks/Other: Peanuts, Lite Shake, 1% Fat Milk, Protein Powder (100% Whey Protein). more...

3041 kcal

Activities & Exercise: Desk Work - 9 hours, Weight Training (moderate) - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...