Weigh In record (no journal entry) for 25 April 2011
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278.5 lb
Lost so far: 3.5 lb.
Still to go: 128.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2011:
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1124 kcal
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Fat: 32.50g | Prot: 77.00g | Carb: 136.00g.
Breakfast: Coffee, French Vanilla Coffee Creamer Cups, Whipped Cream Cheese Spread, Cinnamon Crunch Bagel, Light Fat Free Strawberry Shortcake Yogurt, Egg Beaters - Original. Lunch: White American Cheese, Cajun Style Oven Roasted Smoked Breast of Turkey, Salad Dressing, Light Sandwich Buns 97% Fat Free. more...
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losing 1.1 lb a week
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