Weigh In record (no journal entry) for 02 April 2022
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136.5 lb
Lost so far: 27.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2022:
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1541 kcal
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Fat: 45.82g | Prot: 117.69g | Carb: 167.69g.
Breakfast: Зефир, Манго, Philadelphia Light Cream Cheese, Farm Boy Turkey Breast, President Emmental Cheese, Dempster's English Muffin. Lunch: Огурец (с Кожурой), Редис, Патиссон, Philadelphia Light Cream Cheese, Капуста, Помидоры, Куриное Филе, Gugo Лаваш. Dinner: Салат Овощной, Шпинат, Оливковое Масло, Плов, Куриное Филе на Гриле. more...
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losing 9.3 lb a week
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