Weigh In record (no journal entry) for 02 April 2022
|
287.0 lb
Lost so far: 19.8 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2022:
|
651 kcal
|
Fat: 30.27g | Prot: 76.77g | Carb: 21.36g.
Breakfast: Starbucks Coffee, Isopure Zero Carb Creamy Vanilla, Hood Country Creamer. Lunch: Nature's Promise Spring Mix Salad, Boar's Head Blue Cheese, Kroger Yellow Fin Tuna Steaks, Glaceau Vitamin Water Zero Rise Orange, Hood Country Creamer, Cherry Tomatoes, Great Value Green Olives with Pimento, Wegmans Mushrooms, Broccoli, Sour Cream. Dinner: Chicken Thigh. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
camwyatt's weight history
|