Weigh In record (no journal entry) for 03 July 2014
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181.7 lb
Lost so far: 9.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2014:
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1378 kcal
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Fat: 71.55g | Prot: 62.29g | Carb: 151.58g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Clover Cream, Greek Yoghurt, Apples. Lunch: SPAR Milk Tart. Dinner: Potato (Flesh and Skin), Lucky Star Pilchards in Sauce. more...
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losing 7.7 lb a week
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