Weigh In record (no journal entry) for 25 April 2011
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194.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2011:
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2665 kcal
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Fat: 82.48g | Prot: 98.16g | Carb: 241.04g.
Breakfast: Fresh Ham, Light Whole Grain Bread. Lunch: Bananas, Apples , Green Snap Beans (Frozen) , Fresh Ham. Dinner: Cheddar Cheese , Lean Turkey Burgers, Light Whole Grain Bread, Cabernet Sauvignon Wine. Snacks/Other: Potato Chips, Special Dark Chocolate Miniatures, Lite Blueberry Yogurt, Vodka. more...
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gaining 1.4 lb a week
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