Weigh In record (no journal entry) for 25 April 2011
|
170.5 lb
Lost so far: 8.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2011:
|
1210 kcal
|
Fat: 43.51g | Prot: 75.75g | Carb: 132.68g.
Breakfast: Spinach, Egg White, Olive Oil, Egg, Fruit Yogurt (Nonfat), Watermelon, Mushrooms. Lunch: Yellow Sweet Peppers, Chicken Breast (Skin Not Eaten), Vinaigrette Dressing, Lettuce. Dinner: Swiss Cheese, Organic Flatbread, Zesty Cilantro Quinoa Blend. Snacks/Other: Apples, Special Dark Chocolate Bar Candies, Cereal. more...
|
|
1994 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hightrajectory's weight history
|