Weigh In record (no journal entry) for 25 April 2011
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205.3 lb
Lost so far: 8.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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2102 kcal
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Fat: 70.88g | Prot: 129.06g | Carb: 227.44g.
Breakfast: Scrambled Eggs, Lean Ground Turkey, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Select Grade), Chow Mein Chinese Noodles. Dinner: Crispy Honey Chicken, Chocolate Ice Creams, Champagne. Snacks/Other: OVEN ROASTED TURKEY BREAST, Swiss Mocha 70 Shake, Honey Mustard Pretzel Sticks, Oatmeal Raisin Crunch Meal Bar. more...
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3069 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 5 hours, Desk Work - 4 hours, Sleeping - 7 hours and 5 minutes, Resting - 7 hours. more...
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gaining 3.5 lb a week
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