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semoga bulan ramadhan sampe selesai syawal dst BB terpantau aman ya bund 😃😆
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117.9 lb
Lost so far: 14.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2022:
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1390 kcal
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Fat: 31.88g | Prot: 50.51g | Carb: 228.34g.
Breakfast: Fried Floured or Breaded Herring, Indomie Mi Goreng, White Rice. Dinner: Indomart Tempe Mendoan, Chicken Soup, White Rice, Rose Brand Santan Kelapa, Boiled Potato, Fruit Soup. more...
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losing 0.2 lb a week
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