Weigh In record (no journal entry) for 02 April 2022
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206.1 lb
Lost so far: 31.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2022:
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1374 kcal
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Fat: 45.73g | Prot: 99.17g | Carb: 138.65g.
Breakfast: Semi-Skimmed Milk, Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: Quicksters Flame Grilled BBQ Rib. Dinner: Sponge Cake , Bisto Parsley Sauce, Broccoli , Carrots , Tesco New Potatoes, Baked or Grilled Salmon. Snacks/Other: Coffee with Milk, McCoy's Flame Grilled Steak Crisps (30g). more...
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losing 6.2 lb a week
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