Weigh In record (no journal entry) for 02 April 2022
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107.1 lb
Lost so far: 15.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2022:
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2526 kcal
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Fat: 107.28g | Prot: 75.18g | Carb: 203.47g.
Breakfast: Vital Nature Pane Azzimo, Brezzo Miele, Tisana, Succo di Limone, Harry Eiweiss Brot. Lunch: Cannamela Paprika Dolce, Curry in Polvere, Funghi, Uovo. Dinner: Vino Bianco da Tavola, Patata Arrosto, Funghi Fritti. Snacks/Other: Mango Essiccato, Noberasco Banana Chips , Esselunga Burro, Noci, Pane Bianco, Marmellate e Conserve, Formaggio, Vino Bianco da Tavola. more...
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1771 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 45 minutes, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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