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raniendu
Journal
03 Jul 14
raniendu's Journal, 03 July 2014
raniendu's Profile
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Weigh In record (no journal entry) for 03 July 2014
195.1 lb
Lost so far:
0 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2014:
2659 kcal
Fat: 93.66g | Prot: 191.17g | Carb: 281.46g.
Breakfast:
Corn Flakes.
Lunch:
Chicken Biryani, Chocolate Ice Creams.
Dinner:
KFC Fried Chicken Breast, Organic Valley Regular Cottage Cheese.
Snacks/Other:
Langers Mango Juice, Coca-Cola Diet Coca-Cola.
more...
2388 kcal
Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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raniendu's weight history
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