Weigh In record (no journal entry) for 03 July 2014
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181.9 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2014:
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1524 kcal
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Fat: 73.74g | Prot: 150.33g | Carb: 70.41g.
Breakfast: Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein, Fattoria Latte Sano Latte Scremato. Lunch: Pomodori Ciliegini, Olio Extra Vergine di Oliva, Caffè (Espresso), carote , Petto di Pollo, Carne, Insalata Mista Verde. Dinner: Myprotein Impact Whey Protein, Olio Extra Vergine di Oliva, Noci, Wasa Fibres, Zucchine Cotte, Parmacotto Prosciutto Cotto. Snacks/Other: Latte, Wasa Integrale, Fage Yogurt Greco Total 0%. more...
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losing 10.0 lb a week
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Andrea Bogazzi's weight history
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