Weigh In record (no journal entry) for 02 April 2022
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132.3 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2022:
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1720 kcal
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Fat: 57.80g | Prot: 105.08g | Carb: 210.71g.
Breakfast: Kokoswasser, Kokosnuss, All Stars Hy-pro 85 Vanille, SPAR Stangensellerie, Rote Beete, Erdbeeren, Aldi Haferflocken, Exquisa Quarkcreme, Banane, Rhabarber. Lunch: Kirschtomaten, Äpfel, Birnen, Austrian Cookiedealer Austrian Cookie Protein Style. Dinner: Spargel, Hengstenberg Balsamico Bianco, Olivenöl, Freihofer Gourmet Pecorino Romano, Wassermelone. Snacks/Other: Kefir, Guylian Intense Dark 84%, Belbake Backkakao, Aldi Bio Mandeldrink Ungesüsst. more...
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2206 kcal
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Activities & Exercise:
Gym - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Rowing - 40 minutes, Hula Hoop - 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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