Weigh In record (no journal entry) for 02 April 2022
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153.4 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2022:
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1663 kcal
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Fat: 47.64g | Prot: 83.54g | Carb: 140.88g.
Breakfast: Tesco Skimmed Milk, Kellogg's Fruit N Fibre, Fuel Granola. Lunch: Eatlean Protein Cheese, Penne, Birds Eye Green Cuisine Meat Free Meatballs. Dinner: Eatlean Protein Cheese, Potato, Tesco Chicken Thigh Fillets. Snacks/Other: Sainsbury's Angel Cake , Smirnoff Vodka, White Table Wine. more...
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gaining 1.3 lb a week
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