Weigh In record (no journal entry) for 02 July 2014
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174.6 lb
Lost so far: 0.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2014:
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2753 kcal
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Fat: 122.25g | Prot: 229.50g | Carb: 215.75g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Optimum Nutrition Essential Amino Energy - Concord Grape, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Guacamole, Chipotle Mexican Grill Corn Salsa. Dinner: Buffalo Wild Wings Boneless Wings, Buffalo Wild Wings Tortilla Chips & Salsa, Buffalo Wild Wings Fish Taco. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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2403 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Driving - 2 hours, Desk Work - 8 hours. more...
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gaining 3.9 lb a week
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