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Day 75
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142.4 lb
Lost so far: 21.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2022:
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919 kcal
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Fat: 43.23g | Prot: 39.43g | Carb: 95.73g.
Breakfast: Sliced Ham, Cheese and Tomato Sandwich. Lunch: Rainbow Simply Chicken Bites, Denny Plant Based Sausages. Dinner: Fish Fingers, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Nestle Jive Strawberry Yoghurt Ice Cream. more...
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losing 6.2 lb a week
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