Weigh In record (no journal entry) for 02 April 2022
|
125.0 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2022:
|
1441 kcal
|
Fat: 48.39g | Prot: 48.53g | Carb: 148.42g.
Breakfast: Pompadour Delgaxan, Granja San Francisco Miel de Milflores, DIA Yogur Bifidus Natural 0%, DIA Fiambre de Pechuga de Pavo, DIA Pan de Molde Integral, Café Cortado. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Garbanzos con Arroz. Dinner: Paissano Berenjenas Rellenas de Carne, Calvo Ensaladilla Rusa con Atún. Snacks/Other: Doritos Tex Mex, Café Cortado, DIA Fiambre de Pechuga de Pavo, DIA Pan de Molde Integral, Cruzcampo Andalusian Ipa. more...
|
|
1617 kcal
|
Activities & Exercise:
libre - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 29.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carmenhuelva's weight history
|