Weigh In record (no journal entry) for 01 April 2022
|
180.2 lb
Lost so far: 21.9 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2022:
|
3268 kcal
|
Fat: 122.32g | Prot: 172.71g | Carb: 362.90g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 煎雞蛋, 白飯, 美而美 蘑菇鐵板麵, 品高 黑胡椒牛排醬, 麥當勞 (McDonald's) 玉米濃湯(大), 牛排. Dinner: 卜蜂 義式香草雞胸肉, 炒青菜, 7-11 香腸蛋炒飯. Snacks/Other: 媽媽魚 鮭魚炒飯, 卜蜂 義式香草雞胸肉, 金莎 巧克力. more...
|
gaining 13.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bandinferno's weight history
|