Weigh In record (no journal entry) for 02 April 2022
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147.4 lb
Lost so far: 5.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2022:
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1198 kcal
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Fat: 46.85g | Prot: 66.29g | Carb: 125.63g.
Breakfast: Tomatoes, Gluten Free Bread, Heinz Baked Beans, Asda Hash Browns, Fresh Pork Sausage , Tesco Medium Eggs, Tesco Smoked Back Bacon Rashers, Bananas , Sainsbury's Skimmed-Milk. Lunch: Tesco Whole Foods Ready to Eat Apricots. Dinner: Mayonnaise (Low Calorie) , Green Giant Sweetcorn , Tuna in Oil (Canned). Snacks/Other: Tesco Seedless Black Grapes, Stockwell & Co Ready Salted Crisps. more...
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steady weight
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