Weigh In record (no journal entry) for 25 April 2011
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201.2 lb
Lost so far: 74.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2011:
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1416 kcal
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Fat: 79.40g | Prot: 107.70g | Carb: 80.71g.
Breakfast: 2% Deluxe Reduced Fat American Cheese Slices, Ezekiel 4:9 Bread, Egg, Walnuts, Dried Cranberries. Lunch: Kraft Olive oil, Dried Cranberries, Walnuts, Chunk Light Tuna in Water, Cucumber (with Peel). Dinner: mango salsa, California Vegetables Blend, turkey bratwurst. more...
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losing 1.4 lb a week
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