tsfit's Journal, 02 July 2014

187.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1083 kcal

Fat: 20.39g | Prot: 39.02g | Carb: 198.09g.   Breakfast: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Coffee, Old Fashioned Oats, Cinnamon, Apples, Pineapple Slices in Natural Juice. Lunch: Green Pepper Sauce, Extra Light Olive Oil, Instant Whole Grain Brown Rice, Brussels Sprouts (frozeb). Snacks/Other: Tap Water, Tabasco Green Pepper Sauce, Minute Instant Whole Grain Brown Rice, Goya Green Pigeon Peas, Tap Water, Tap Water, Tap Water, Tap Water, Tap Water. more...

2790 kcal

Activities & Exercise: Precor efx 576i, 3.06 miles, 113 avghrt. - 40 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...