Weigh In record (no journal entry) for 25 April 2011
|
181.9 lb
Lost so far: 23.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2011:
|
1043 kcal
|
Fat: 53.33g | Prot: 84.34g | Carb: 53.18g.
Breakfast: Bologna, becel margarine, coffe, Bavarian Multigrain Bread. Lunch: Fruit Yogurt (Nonfat), spring mix salad, chicken breast. Dinner: cream, mushrooms, broccoli, Beef Steak. more...
|
|
3035 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 14 minutes, Desk Work - 1 hour, Sleeping - 6 hours, Resting - 10 hours and 46 minutes, Walking (brisk) - 4/mph - 30 minutes, Standing - 1 hour and 30 minutes, Housework - 4 hours. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hotbun's weight history
|