Weigh In record (no journal entry) for 25 April 2011
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297.0 lb
Lost so far: 8.2 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2011:
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1761 kcal
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Fat: 56.67g | Prot: 82.14g | Carb: 255.09g.
Breakfast: Cheerios, Chewy Low Fat 90 Calorie Granola Bars - Chocolatey Mint, Dry Roasted Almonds (with Salt Added), Skim Milk, Boiled Egg, Light Fat Free Orange Creme Yogurt, Tastes Like Butter!, Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Chunk Light Tuna In Water (pouch), choc peanut butter protein bar, Dry Roasted Almonds (with Salt Added). Snacks/Other: Grapes, Apples, Navels Oranges. more...
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losing 1.4 lb a week
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