Weigh In record (no journal entry) for 02 July 2014
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2014:
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2267 kcal
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Fat: 71.62g | Prot: 78.07g | Carb: 332.16g.
Breakfast: Danone Activia, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Jahuel Agua Mineral Termal, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil. Lunch: Manzana, Zumo de Limón, Colun Quesillo, Escarola, Achicoria, Escarola o Lechuga Romana, Porotos con Tallarines. Dinner: Sopraval Jamon Pechuga de Pavo Asada, Marraqueta sin Miga, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Lagos de Valdivia Queso Mantecoso. Snacks/Other: Costa Crackelet Salvado, Dos Caballos Fruit One Manzana Pera, Griesson Duos Keks Vanilla. more...
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2445 kcal
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Activities & Exercise:
Sitting - 3 hours and 45 minutes, Desk Work - 6 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 5 hours and 15 minutes. more...
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gaining 3.1 lb a week
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