Weigh In record (no journal entry) for 02 April 2022
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114.0 lb
Lost so far: 62.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2022:
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2616 kcal
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Fat: 111.27g | Prot: 180.13g | Carb: 225.73g.
Lunch: 花生, 杏仁, 腰果, 紫番薯, 青椒, 芹菜, 番茄, 生菜, 菠菜苗. Dinner: 雞胸肉（不吃皮）, 炸豬排, 綠豆芽, 芥蘭, 四季豆, 魚, 鴨肉, 五花肉, 蝦仁. Snacks/Other: 香蕉, 巧克力, 意大利麵, Fix Fogg, 糙米餅, Macro 薯片. more...
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1415 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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gaining 4.6 lb a week
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