Rediful's Journal, 02 July 2014

Lost 2 more pounds!!!! YO!!!!!!!!!
161.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2014:
975 kcal Fat: 23.28g | Prot: 50.26g | Carb: 143.26g.   Breakfast: Sugar, Kroger 100% Natural Green Tea, Water, Great Value Light Brown Sugar, Oatmeal. Lunch: Adirondack Lemon Spring Water, McDonald's Premium McWrap Sweet Chili Chicken (Grilled), McDonald's French Fries (Medium). Dinner: Great Value Black Beans (Frijoles Negros), White Rice, Bulgur, Fish with Tomato-Based Sauce (Mixture). more...
2281 kcal Activities & Exercise: Pilates - 40 minutes, Standing - 5 hours, Resting - 11 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
losing 2.0 lb a week

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