Weigh In record (no journal entry) for 25 April 2011
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109.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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1563 kcal
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Fat: 32.78g | Prot: 67.75g | Carb: 203.94g.
Breakfast: Coffee with Skim Milk, Rice Chex, Total, Milk (Nonfat). Lunch: Vodka, Sweet Potato (Without Salt, Baked In Skin, Cooked), 100% Whole Wheat Bread, Hard Bolied Eggs. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Ketchup, Cooked Asparagus (from Fresh), Chipotle Black Bean Burger. Snacks/Other: Peeps, Milk (Nonfat), Butterfinger Bar. more...
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1484 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sitting - 5 hours and 40 minutes, Resting - 6 hours, Sleeping - 10 hours, Driving - 30 minutes, Housework - 1 hour and 30 minutes. more...
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gaining 4.7 lb a week
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