Weigh In record (no journal entry) for 03 July 2014
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185.0 lb
Lost so far: 13.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2014:
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2765 kcal
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Fat: 106.86g | Prot: 230.04g | Carb: 221.68g.
Breakfast: Woolworths Seed, Fruit and Nut Mix, Capsicum, Nescafe Instant Coffee & Skim Milk, Tip Top 9 Grain Original, Egg Omelette, Cooked Egg White. Lunch: Nescafe Instant Coffee & Skim Milk, Chicken Stir Fry. Dinner: Nescafe Instant Coffee & Skim Milk, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Cooked Mullet. Snacks/Other: Reduced Fat Milk, Nescafe Instant Coffee & Skim Milk, Vital Strength Total Protein Plus Vanilla, Nescafe Instant Coffee & Skim Milk, Jalna Premium Vanilla Creamy Yoghurt, Bananas, Aussie Bodies Protein Revival Chocolate. more...
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2797 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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