Weigh In record (no journal entry) for 01 April 2022
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183.8 lb
Lost so far: 27.1 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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1061 kcal
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Fat: 85.66g | Prot: 46.36g | Carb: 27.92g.
Lunch: G Hughes Sugar Free Italian Dressing, Marketside Chef Salad with Uncured Ham & Turkey. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Mushrooms, Cooked Spinach (from Fresh), Indian Butter Chicken. Snacks/Other: Stamey's Salty Dill Pickle Chips, Great Value Dry Roasted & Salted Peanuts. more...
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losing 6.3 lb a week
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