Weigh In record (no journal entry) for 02 July 2014
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151.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2014:
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1238 kcal
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Fat: 40.24g | Prot: 61.25g | Carb: 178.04g.
Breakfast: Milk (Nonfat), Kashi GOLEAN Crunch! Honey Almond Flax. Lunch: Milk (Nonfat), Kashi GOLEAN Crunch! Honey Almond Flax. Dinner: Birds Eye Steamfresh Asian Medley, Jennie-O Turkey Burgers Original. Snacks/Other: Golden Delicious Apples, Ocean Spray Reduced Sugar Craisins, Blue Diamond Whole Natural Almonds. more...
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gaining 1.4 lb a week
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