Weigh In record (no journal entry) for 29 March 2022
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131.2 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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1461 kcal
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Fat: 21.71g | Prot: 53.33g | Carb: 275.69g.
Breakfast: Havermout pap / water, Koffie + barista havermelk. Lunch: Jumbo Extra Jam Aardbeien , AH Pistolets Bruin , Plus Pistolets Wit, Bonduelle Kikkererwten, Jumbo Chinese Roerbakgroenten. Dinner: Poedersuiker, AH Magere Franse Kwark, Jumbo Extra Jam Aardbeien , Havermout pannekoeken, Unox Romige Pompoensoep met Wortel en Peterselie. Snacks/Other: Komkommer, Jumbo Magere Franse Kwark. more...
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losing 0.0 lb a week
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