Weigh In record (no journal entry) for 01 April 2022
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131.2 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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1648 kcal
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Fat: 65.58g | Prot: 51.61g | Carb: 197.10g.
Breakfast: Koffie + barista havermelk, Havermout pap / water. Lunch: Kühne Augurken Zoetzuur, Kühne Piccalilly, Spruitjes wortel stamp. Dinner: AH Gele Wortel Nasi, Sambal goreng Quorn. Snacks/Other: AH Magere Franse Kwark, Hands Off My Chocolate Seriously Dark, Lay's Chips, AH Gesuikerde Donuts, Kindly's Laurierdrop. more...
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steady weight
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aadnumerouno1's weight history
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